If you’ve been following me on Instagram, you’ve probably seen this salad pop up in my stories more than once! Every time I share it, my inbox fills up with people asking for the recipe—and honestly, I can see why.
This tuna chickpea feta salad is one of my favorite quick lunches. It’s fresh, packed with protein, incredibly satisfying, and comes together in just five minutes with simple ingredients I almost always have on hand.
Whether you’re looking for an easy lunch, a light dinner, or something healthy to meal prep, this recipe checks every box.
Why You’ll Love This Recipe
- Ready in just 5 minutes
- High in protein
- Fresh and flavorful
- No cooking required
- Perfect for busy weekdays
- Great for meal prep
Ingredients
- 1 can Rio Mare tuna, drained
- ½ can chickpeas, rinsed and drained
- ½ cup cucumber, chopped
- ½ cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- Salt, to taste
- Garlic powder, to taste
- Dried oregano, to taste
- Extra virgin olive oil, for drizzling
Optional
Serve with Mary’s Crackers for the perfect crunchy side.
How to Make Tuna Chickpea Feta Salad
Step 1
Add the tuna, chickpeas, cucumber, cherry tomatoes, and feta to a large bowl.
Step 2
Season generously with salt, garlic powder, and oregano.
Step 3
Drizzle with good-quality extra virgin olive oil.
Step 4
Mix everything together until well combined.
Step 5
Serve immediately or refrigerate until ready to enjoy.
Tips
- Use English cucumber for the best crunch.
- Add fresh basil or parsley for extra freshness.
- A squeeze of fresh lemon is delicious if you like a little extra brightness.
- Make it ahead of time—the flavors get even better after sitting in the fridge for an hour.
What to Serve With It
This salad is delicious on its own, but I love serving it with:
- Mary’s Crackers
- Toasted sourdough
- Pita chips
- Wrapped in lettuce leaves
- Stuffed into a pita
Frequently Asked Questions
Can I make this ahead?
Yes! Store it in an airtight container in the refrigerator for up to 2 days.
Can I use another type of tuna?
Absolutely. Any canned tuna packed in olive oil or water will work.
Is this salad high in protein?
Yes! Between the tuna, chickpeas, and feta, it’s a satisfying, protein-packed meal that will keep you full.
More Easy Recipes You’ll Love
If you enjoyed this recipe, be sure to check out my other easy family favorites:
- Dump & Bake Ravioli
- One Pan Lemon Fish, Potatoes & Broccoli
- Banana Bread
- Chicken Orzo Bake
And if you make this Tuna Chickpea Feta Salad, I’d love to see it! Tag me on Instagram @blushingpinkpetals so I can share your creations. 💕
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